Today I am here to discuss upon one of the very important goals of Fitness and life in general- WEIGHT LOSS ! We will do it summarily here in this post and can go into further details on your suggestions.
So, first of all, you have to make up your mind on these three pivotal questions before digging further into any kind of fitness regimen:
- how much weight do you have to lose to stay healthy?
- How much weight do you want to lose to feel good?
- In how much time do you want to reach your goal?
Trust me, once you think about and find out the answers to these 3 questions, you will find it very easy to follow through the techniques to reach your fitness goal and will feel highly motivated. After all, it’s your decision to be fit and you are going to achieve it !!
Coming to the First Part:
How much weight do you have to lose to stay healthy?
For this, get a check-up done from a medical practitioner and go through complete body tests especially lipid profile, thyroid functioning, lever functioning, haemoglobin, blood sugar level etc. so as to ensure that you do not have any medical condition specific to weight gain/loss and then use a BMI (Body Mass Index) calculator and BMI normal range indicator. Also, get your Fat Percentage checked from a medical practitioner or a gym trainer. This will let you know exactly how much fat weight you need to lose.
How much weight do you want to lose to feel good?
Apart from the healthy range of weight, there must be some weight goal in your mind that you think is going to make you feel better about your body. Set a realistic target for this and never below your normal BMI range’s minimum weight. Somewhere in the middle of that range would be fine. But that should be a long-term goal. First set a short term goal like losing a few kilos from your big target to be achieved in a shorter span of time.
Here we come to the third part, i.e.
In how much time do you want to reach your goal?
As I have already said that you must decide a long-term goal and then cut it short into many short-term goals. The reasons for doing this are that, firstly, you still have no idea what kind of plan is going to work for you (because you have not tried anything yet), so you will have to go through some trials and errors to find the best possible method. Secondly, you will not feel over-burdened with a big goal. Big goals can be achieved in a long term and that needs sheer consistency and there is a great chance of being divergent from your weight loss goal or worst-give up on it. Shorter durations of control over your diet and maintaining a fitness regimen of exercise are easier to be achieved. Moreover, you will feel motivated when you will achieve your short-term fitness goals. Short-term fitness goals ideally should be 1 week goal. But, in case you have shorter time or you don’t have that kind of control over your cravings or you can’t be consistent with exercise then, a 3 days goal is perfect for you just for you to test if it works for you or not. If you start liking your 3-days or 1 week routine, then that’s great, carry on with it. But, if you don’t feel like doing it anymore or you think that it’s putting a lot of pressure on you or you can’t be happy in that kind of routine, then switch to a new plan. Go with which plan makes you happy because you have to adopt it as a lifestyle so that after losing weight you can keep it off without getting hard on yourself and love it too.