Only your choices make your lifestyle unique !
Photo by Vraj Shah on Pexels.com Mindfulness and Meditation: Begin your day with a few minutes of mindfulness or meditation to set a positive tone for the day ahead. Focus on your breath and practice gratitude to cultivate a sense of calm and clarity. Healthy Breakfast: Fuel your body with a nutritious breakfast to kick-start … Continue reading Five best ways to start your day effectively-
Three people whose intentions do not come to fruition until they reduce their Ego to the minimal (only healthy) amount- Photo by Elina Fairytale on Pexels.com Healer The person who wants to heal Anyone who says they want to do something good for others. I will explain this only if anyone wants an explanation, otherwise … Continue reading Why you can’t heal?
When things are smelling bad. You have cleaned yourself properly. Your surroundings are not smelling bad as you got it confirmed by people around you at the same place. You are the only one who can smell it. What does it mean?? Photo by Murtaza Saifee on Pexels.com It most probably means: You are sharper … Continue reading What does it mean when things are smelling bad??
Thoughts about what to eat in the morning can be time-consuming. Here is a list of fulfilling breakfast options that are quick to make: Photo by Alexy Almond on Pexels.com Avocado Toast with Eggs: Start your day with a delicious and nutritious avocado toast. Simply mash a ripe avocado onto a toasted slice of whole … Continue reading Fulfilling and Quick Breakfast Options for Non-Vegetarians 🍽
Healing is a deeply personal and transformative process that is unique to each individual. It is a journey that unfolds over time, and there is no fixed timeline for how long it takes to heal. While some wounds may heal relatively quickly, others may require years of time, patience, and self-reflection. Photo by Arina Krasnikova … Continue reading How to heal yourself?
. In the hustle and bustle of our daily lives, we tend to prioritize work, social commitments, and other responsibilities over our own well-being. However, getting enough restful sleep is crucial for our physical health, mental clarity, and overall quality of life.
Continued from https://yourchoicestlifestyle.com/2022/02/07/fat-loss-weight-loss/ Please read the above mentioned article to know the basis and initial stage of my weight loss journey. I am writing about the next '10 kg weight loss within 10 days' in this blog post. After losing those 20 plus kg in weight in the initial phase, I was still weighing and … Continue reading Weight loss Journey-10 kg in 10 days
Hi guys ! In this blog I am going to talk about the first part of my weight loss journey, of 2013, in which I lost more than 57 kg weight i.e. from over 114 kg to 57 kg. There is going to be a series of blogs about it which I will be writing … Continue reading How to begin fat loss jouney-personal experience.
Hey Guys! Today I am here to discuss upon one of the very important goals of Fitness and life in general- WEIGHT LOSS ! We will do it summarily here in this post and can go into further details on your suggestions. So, first of all, you have to make up your mind on these … Continue reading Weight Loss-Three primary questions to decide upon before starting a weight loss regimen.
