How to know whether your attention is being given to the right people or not??

elderly woman messaging on modern smartphone

Human beings are more or less helpful beings; but, some people really need to learn the difference between who feels low when life really hits them hard with everything that questions their existence and survival AND who feels low when their Ego is shattered into tiny pieces. People maybe helpful but helping the latter kind … Continue reading How to know whether your attention is being given to the right people or not??

HEALTHY COMPETITION- What is it and how to be a healthy competitor?

"Compete with purpose, or not at all"-YOUR CHOICEST LIFESTYLE. Competition is in all of us, whether one admits abour it or not. Some are openly competitive and some secretly. Some people find competition in minor things and some compete for big goals. Some people compete with one or two people and some with a block … Continue reading HEALTHY COMPETITION- What is it and how to be a healthy competitor?

Emotional Pain-Tolerance and Reactivity.

Emotional Pain is something that we all go through being humans moving through life's ups and downs. But not all of us handle the emotional pain in the same way and even the same person handles it differently at different times during different kinds of circumstances. The patterns involved can be various but let's talk … Continue reading Emotional Pain-Tolerance and Reactivity.

“Work Smart, Not Hard”- How much does it work?

Work smart, not hard." I am sure that you have come across this saying at least once by now, or if you are following quotation pages on any kind of social media platforms, then more than once. But what does it exactly mean? Does smart work replace hard work everywhere and in every task? Can … Continue reading “Work Smart, Not Hard”- How much does it work?

Emotional or mental ditching- Ever felt ditched emotionally by people closest to you?

"That was my weakest time emotionally and you were not there." Ever felt like quoting it or saying it out loud to anyone? Well, we all go through this kind of phases several times in our lives involving a plethora of situations and different people and their several roles in those situations. What I am … Continue reading Emotional or mental ditching- Ever felt ditched emotionally by people closest to you?

Does your pain entitle you to offend others?

"Take it easy!","Chill !!" - The phrases you often listen to whenever you react to someone's statements that can offend boundaries set by you in your relation to that person. Such a person might be a total stranger, a colleague, relative, friend or lover. What boundaries you have set in your dealings with that person … Continue reading Does your pain entitle you to offend others?

KINDS OF PEOPLE YOU GENERALLY MEET WHEN YOU FEEL EMOTIONALLY LOW-

When was the last time when you felt low emotionally and it was like your energy levels dropped drastically?? Last month, last week, yesterday, today or everyday?? You might be having depression or mood disorder or might be feeling plainly stressful all the time. In such situations you may or may not be liking to … Continue reading KINDS OF PEOPLE YOU GENERALLY MEET WHEN YOU FEEL EMOTIONALLY LOW-

TRUST-What is required to build it?

"Don't you trust me?" The question often asked to us by someone whom we ask for an explanation for their words or actions. I know that trust is instinctual for most of the people; something that one acknowledges automatically. But, what if someone has serious trust issues in general? I mean, if there is someone … Continue reading TRUST-What is required to build it?

Weight Loss-Three primary questions to decide upon before starting a weight loss regimen.

Hey Guys! Today I am here to discuss upon one of the very important goals of Fitness and life in general- WEIGHT LOSS ! We will do it summarily here in this post and can go into further details on your suggestions. So, first of all, you have to make up your mind on these … Continue reading Weight Loss-Three primary questions to decide upon before starting a weight loss regimen.